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Introduction. Vitamin E is found naturally in some foods, added to others, and available as a dietary supplement. Vitamin E is the collective name for a group of. How can vitamins and supplements improve your healthy lifestyle? Find the information you need about top vitamins and supplements in this useful WebMD guide. Vitamin generic descriptor name Vitamer chemical name(s) (list not complete) Solubility Recommended dietary allowances (male, age 19–70) [8] Deficiency disease Vitamins Feed Your Needs. Your body is one powerful machine, capable of doing all sorts of things by itself. But when it comes to vitamins, it can use some help. What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic. Vitamin C or L-ascorbic acid, or simply ascorbate (the anion of ascorbic acid), is an essential nutrient for humans and certain other animal species. Basic Description. The term vitamin A makes it sound like there is one particular nutrient called vitamin A, but that is not true. Vitamin A is a broad group of. Basic Description. Vitamin C may be the most familiar of all of the nutrients. Although most adults would be hard pressed to name a good food source of biotin or. Vitamins Description. An in-depth report on the dietary importance of vitamins and other nutrients. Alternative Names. Carotenoids; Flavonoids; Phytochemicals Your body needs vitamins to work properly. They boost the immune system, are essential for normal growth and development, and help cells and organs do their jobs.